Weigh In record (no journal entry) for 08 September 2017
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1450 kcal
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Fat: 111.99g | Prot: 87.32g | Carb: 29.43g.
Breakfast: Butter, Biotechusa Iso Whey Zero Cookies N Cream, Trader Joe's Raw Brazil Nuts, Dry Roasted Almonds (with Salt Added), Prosciutto. Lunch: Thomy Mayonnaise, Potato French Fries, Pickles, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Cheese, Ground Beef and Pork. Dinner: Parmesan Cheese (Hard), Dry Roasted Almonds (with Salt Added), Pickles, Prosciutto. Snacks/Other: Dry or Hard Salami, Wegmans Pumpkin Seed Oil. more...
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losing 1.2 lb a week
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