Shiniquiet's Journal, 08 September 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 45.56g | Prot: 70.00g | Carb: 149.58g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Green String Beans, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Thomas' Original English Muffins, Ball Park Beef Patty. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...