Weigh In record (no journal entry) for 12 April 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1622 kcal
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Fat: 69.72g | Prot: 57.60g | Carb: 192.65g.
Breakfast: Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: completes, spaghetti with meat sauce. Dinner: Tangy Tomato Bacon Salad Dressing, Santa Fe Style Tortilla Strips, Lettuce Salad with Assorted Vegetables, Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Warm Delights - Minis Molten Caramel Cake. more...
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gaining 11.2 lb a week
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