Shiniquiet's Journal, 12 April 2012

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 44.70g | Prot: 24.41g | Carb: 214.60g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: rasin bran muffin. Dinner: grilled vegetables cafe steamer. Snacks/Other: chocolate creame egg cadbury, chocolate chip cookie. more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...