Weigh In record (no journal entry) for 25 March 2010
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2940 kcal
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Fat: 180.44g | Prot: 156.70g | Carb: 132.75g.
Breakfast: Sugar substitute, mILK 2%, Coffee, Garlic Roll. Dinner: Wiskey sour, Ceasar Salad, Chicken Wings, extra Sharp cheddar cheese, Steak. more...
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4196 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 35.0 lb a week
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