Weigh In record (no journal entry) for 12 April 2012
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134.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1420 kcal
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Fat: 38.89g | Prot: 78.18g | Carb: 201.70g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, Milled Flax Seed, Coffee. Lunch: Turkey Breast Meat, Spinach, Lite Raspberry Walnut Vinaigrette, Romaine Hearts, Strawberries. Dinner: grapefruit, atkins mudslide bar. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, French Vanilla- Sugar Free/Fat Free, Reduced Fat String Cheese, Boiled Egg, Apples, Bananas. more...
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2555 kcal
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Activities & Exercise:
p90x - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.6 lb a week
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