Weigh In record (no journal entry) for 12 April 2012
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265.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1786 kcal
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Fat: 48.70g | Prot: 88.46g | Carb: 227.51g.
Breakfast: Milk (Nonfat) , Bran Flakes Cereal, Bananas , Coffee. Lunch: Thin Crust Pizza with Meat, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato. Dinner: Vanilla Ice Cream, Vanilla Wafers (Lower Fat), Dinner Rolls , Special Dark Chocolate Kisses, White Table Wine, Teriyaki Stir-fry Vegetables, Chicken Breast. Snacks/Other: Split Pea with Ham Soup (with Equal Volume Water, Canned), Old Fashioned Ginger Snaps Cookies. more...
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gaining 21.0 lb a week
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