Weigh In record (no journal entry) for 08 September 2017
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143.5 lb
Lost so far: 45.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1417 kcal
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Fat: 33.79g | Prot: 82.42g | Carb: 201.39g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada sin Lactosa, Plátano. Lunch: Lipton Ice Tea Raspberry, Pechuga de Pollo sin Piel, Vegetales Salteados, Apio. Dinner: Betarraga, Pechuga de Pollo sin Piel, Verduras Salteadas. Snacks/Other: Costa Galletas de Soda Light, Loncoleche Yogurt sin Lactosa Chirimoya, Costa Galletas de Soda Light, Té Verde, Costa Galletas de Soda Light, Chirimoya, Mangos. more...
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2336 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 30 minutes, Lactancia materna - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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