Weigh In record (no journal entry) for 08 September 2017
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1356 kcal
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Fat: 52.40g | Prot: 62.34g | Carb: 163.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: 365 Chopped Walnuts, Naturally Preferred Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Italian Bread. Snacks/Other: M&M's Peanut M&M's, Girl Scout Cookies S'mores, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2345 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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