evon185's Journal, 08 September 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 150.44g | Prot: 172.52g | Carb: 134.68g.   Breakfast: Pederson's Breakfast Sausage Links, Kroger Old Fashioned Oatmeal, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Peanuts in Shell (Shell Not Eaten), Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Lunch: Peanuts in Shell (Shell Not Eaten), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Original Coffee Creamer, Peanuts in Shell (Shell Not Eaten), Pork Sausage Patty or Link, Arkona Skinless & Boneless Pink Salmon, Margaret Holmes Fancy Chopped Spinach. Dinner: Ground Turkey, White Rice, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Great Value Cream of Chicken Soup, Pampa Mackerel in Brine, Kroger Canned Spinach, Broccoli. Snacks/Other: Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer 50% Less Fat Turkey Bologna, Baked Beans, Almonds, Atkins Harvest Trail Blueberry Vanilla and Almond Bar. more...

2694 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...