specksmom's Journal, 12 April 2012

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 47.61g | Prot: 51.05g | Carb: 144.17g.   Breakfast: Hard-Boiled Egg, 100% Whole Wheat Grain Bread, Light Mayo. Lunch: Tzatziki Yogurt Dip Greek Style, Plain Rice Cakes, 100% Whole Wheat Grain Bread, Light Mayonnaise, Oven Roasted Turkey Breast. Dinner: Vodka, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterflake Crescent Rolls, Healthy Request Vegetable Beef with Barley Soup. Snacks/Other: Almond M&M's, Tzatziki Yogurt Dip Greek Style, Plain Rice Cakes. more...

1904 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...