Weigh In record (no journal entry) for 12 April 2012
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1626 kcal
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Fat: 55.81g | Prot: 161.29g | Carb: 113.73g.
Breakfast: Egg White, Egg, Pepper Stir Fry, Fat Free Milk, Perfect Squeeze Ketchup. Lunch: Shoulder Steak for London Broil, 2 % Extra Sharp Cheddar Cheese, Flatbread Multi-Grain with Flax. Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Steamfresh Broccoli, Tilapia Fillets. Snacks/Other: 2% Low Fat Milk, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Caramel Brownie, Triscuit Thin Crisps Chile Pepper, lower sugar chocolate chip caramel. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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