Weigh In record (no journal entry) for 08 September 2017
|
192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2017:
|
887 kcal
|
Fat: 64.10g | Prot: 74.09g | Carb: 5.33g.
Breakfast: Sausage (Not Cold Cut), Coffee, Heavy Cream. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|