Weigh In record (no journal entry) for 12 April 2012
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1729 kcal
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Fat: 51.74g | Prot: 88.47g | Carb: 150.80g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat), Corn Flakes. Lunch: Part Skim Mozzarella String Cheese Sticks, Fruit Snacks Fat Free, Polish Deli Ham, Spicy Brown Mustard, White Bread. Dinner: White Table Wine, Diet Cheesecake, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, Chewy Granola Bar Chocolate Chip. more...
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gaining 0.5 lb a week
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