Weigh In record (no journal entry) for 08 September 2017
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
2611 kcal
|
Fat: 31.94g | Prot: 217.55g | Carb: 374.53g.
Breakfast: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Bananas. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kiwi Fruit, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|