Weigh In record (no journal entry) for 12 April 2012
|
113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1207 kcal
|
Fat: 26.51g | Prot: 155.43g | Carb: 100.62g.
Breakfast: Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Boiled Egg. Lunch: Steamfresh Super Sweet Corn, Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake, Original Cereal. more...
|
|
1711 kcal
|
Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|