Michele Perrella's Journal, 08 September 2017

Evvaiiii
169.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2017:
1170 kcal Fat: 20.23g | Prot: 57.29g | Carb: 192.79g.   Breakfast: Dolciando & Dolciando Frollini Integrali ai 5 Cereali, Caffè Latte. Lunch: Anguria, Panini Integrali, Pesce Persico, Garofalo Calamarata. Dinner: Anguria, Pane Integrale, Insalata Mista Verde, Manzotin Carne Bovina in Gelatina. Snacks/Other: Grancereale Cioccolato, Caffè Zuccherato, Dolciando & Dolciando Frollini Integrali ai 5 Cereali, Eurospin Gallette di Mais. more...
losing 13.9 lb a week

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