Weigh In record (no journal entry) for 12 April 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2434 kcal
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Fat: 143.63g | Prot: 171.37g | Carb: 134.74g.
Lunch: Boneless Skinless Chicken Breast, Cobb Salad. Dinner: Cooked Brussels Sprouts, Scallops, Fried Egg, Mahi Mahi. Snacks/Other: Cashew Butter, 85% Dark Chocolate, Peanut Butter Chocolate Chip, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
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losing 9.8 lb a week
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