Weigh In record (no journal entry) for 12 April 2012
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1051 kcal
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Fat: 25.85g | Prot: 131.49g | Carb: 79.16g.
Breakfast: Apples, Green Tea, cheese singles, Butterball fully cooked turkey breakfast sausage patties. Lunch: Garden Salad, Grilled Haddock Signature Grilled. Dinner: Vegetable Beef Soup, King Mackerel, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Normandy Blend. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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