Sery Volk's Journal, 08 September 2017

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Weigh In record (no journal entry) for 08 September 2017

202.4 lb Lost so far: 15.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

1803 kcal

Fat: 113.87g | Prot: 126.75g | Carb: 66.96g. Breakfast: Вареное Яйцо. Lunch: Котлета по-Киевски, Кабачки Жареные. Dinner: Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Дыня, Простоквашино Кефир 3,2%, Брест Литовск Сыр Классический 45%. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 08 September 2017

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