adnixon's Journal, 12 April 2012

128.7 lb Lost so far: 33.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 42.46g | Prot: 44.27g | Carb: 116.10g.   Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: McDonald's Side Salad, Newman's Own Ranch Dressing. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cups (Miniatures). more...

2311 kcal

Activities & Exercise: Shopping - 1 hour, workout - 34 minutes, Desk Work - 3 hours, Sitting - 9 hours and 6 minutes, Sleeping - 5 hours and 20 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...