sausage's Journal, 27 March 2010

142.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 30.44g | Prot: 65.15g | Carb: 144.64g.   Breakfast: coffee - large 1 milk, 1 sugar, oatmeal. Lunch: harvey's. Dinner: olive oil, tomatos, margarine, mashed potatoes. Snacks/Other: Caramels. more...

1944 kcal

Activities & Exercise: Desk Work - 6 hours, Swimming (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...