Willie Gallacher's Journal, 08 September 2017

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68 kg 21.1 body fat. Happy days

149.9 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

1307 kcal

Fat: 19.91g | Prot: 18.30g | Carb: 131.36g. Lunch: Chicken Sausage, Banana Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Mangos. Snacks/Other: Bintang Pilsener. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Willie Gallacher's Journal, 08 September 2017

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