johnrembo's Journal, 08 September 2017

Weigh In record (no journal entry) for 08 September 2017

123.9 lb Lost so far: 19.4 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

238 kcal

Fat: 2.95g | Prot: 6.03g | Carb: 49.58g. Breakfast: Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1611 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week


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