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johnrembo
Journal
09 Sep 17
johnrembo's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
123.9 lb
Lost so far:
19.4 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
325 kcal
Fat: 15.07g | Prot: 16.38g | Carb: 31.07g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Творог 5%, Кофе с Молоком.
more...
1543 kcal
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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