IconiumBob's Journal, 27 March 2010

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2580 kcal

Fat: 72.50g | Prot: 120.88g | Carb: 229.31g.   Breakfast: Banana Nut Bread, Grits (Cup), Garden Harvest Omelet with Egg Whites. Lunch: Lasagna with Meat and Spinach. Dinner: Shrimp, Meatless Lasagna, Roast Beef, Genuine Draft Beer. more...

2780 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...