Weigh In record (no journal entry) for 12 April 2012
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2351 kcal
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Fat: 126.59g | Prot: 69.23g | Carb: 226.34g.
Breakfast: Normaler Kaffee, Kaffeerahm, Kochbutter, Erdbeerkonfitüre Extra, Weißbrot. Lunch: Vanillecreme, Apfelstrudel, Semmel, Glas 3Dl, St. Galler Olma-Bratwurst. Dinner: Milchschokolade Pralinen, Schützengold Alkoholfrei. Snacks/Other: Großer Hamburger. more...
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2753 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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