Weigh In record (no journal entry) for 07 September 2017
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1370 kcal
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Fat: 40.62g | Prot: 92.23g | Carb: 169.34g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Strawberries, Polly-O Reduced Fat Mozzarella String Cheese, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Mahatma Basmati Rice, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grilled Chicken, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Green Giant Fresh Baby Cut Carrots, Cauliflower, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 4.2 lb a week
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