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36.7
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141.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1906 kcal
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Fat: 49.31g | Prot: 74.06g | Carb: 304.97g.
Breakfast: 奶昔. Lunch: 番薯/地瓜, 洋蔥, 青椒, 洋菇, 黃秋葵, 煎雞蛋卷或炒雞蛋, 統一 切達起司貝果. Dinner: 高麗菜, 韭菜, 花枝, 奶昔. Snacks/Other: 綠豆餅, 香蕉, 芭樂. more...
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steady weight
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