Marbella0216's Journal, 11 April 2012

119.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 29.56g | Prot: 72.12g | Carb: 65.35g.   Breakfast: Personalized Protein Powder, Cheerios, American Cheese (Cold Pack). Lunch: Peanut Butter & Jelly Protein Bar, American Cheese (Cold Pack), Whole Wheat Bread. Dinner: Tomatoes, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Fudge Candies (with Nuts). more...

1623 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...