Weigh In record (no journal entry) for 08 September 2017
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1541 kcal
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Fat: 85.71g | Prot: 80.12g | Carb: 122.78g.
Breakfast: 黑咖啡, 芝加哥厚牛堡. Lunch: Green smoothie 酵素, 7-11 和風醬, 7-11 沙拉. Dinner: 抹茶生酵素, 高麗菜, 甜玉米, 羊肉. more...
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losing 17.0 lb a week
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