Weigh In record (no journal entry) for 08 September 2017
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146.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1067 kcal
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Fat: 50.10g | Prot: 72.60g | Carb: 87.75g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Lunch: Cherry Tomatoes, Sweet Red Peppers, Cooked Pumpkin (Fat Not Added in Cooking), Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Avocado, Chicken Breast. Dinner: Cooked Brussels Sprouts, Carrots, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cauliflower. Snacks/Other: Tea with Milk. more...
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steady weight
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