Weigh In record (no journal entry) for 07 September 2017
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2022 kcal
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Fat: 70.31g | Prot: 72.97g | Carb: 270.19g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Hungry Jack Butter Syrup, Dasani Bottled Water. Lunch: Boca Spicy Chik'n Veggie Patty, Cotton Candy, Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Honey Smoked Turkey Breast, Sara Lee Butter Bread, Nestle Pure Life Purified Water (Bottle). Dinner: Taco Bell Black Beans & Rice, Lay's Stax Original Potato Crisps, McDonald's French Fries (Small), McDonald's Cheeseburger, Schweppes Ginger Ale, Minute Maid Just 15 Lemonade, Dasani Bottled Water. Snacks/Other: Trader Joe's Triple Ginger Snaps, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Sweetpotato Pie, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.9 lb a week
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