Weigh In record (no journal entry) for 28 July 2017
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2250 kcal
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Fat: 80.98g | Prot: 67.96g | Carb: 305.32g.
Breakfast: Del Monte Fresh Pineapple, Great Value Cinnamon Rolls with Icing, Dasani Bottled Water. Lunch: Great Value Cinnamon Rolls with Icing, Jack Link's Teriyaki Beef Jerky, Lay's Stax Original Potato Crisps, Nestle Pure Life Purified Water (Bottle). Dinner: Captain D's Hush Puppies, Hood Mini Ice Cream Sandwiches, Cooked Green Cabbage, Great Value Turkey Meatballs, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Dasani Bottled Water, Minute Maid Just 15 Lemonade. Snacks/Other: Wonka SweeTARTS, Caramel Sundae, Great Value Cinnamon Rolls with Icing, Lay's Stax Original Potato Crisps, Hard Candy, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 0.4 lb a week
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