vtmom13's Journal, 18 January 2008

191.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1032 kcal

Fat: 47.10g | Prot: 51.14g | Carb: 102.16g.   Breakfast: stewed apple. Lunch: Oldtimer Burger , french fries. Dinner: beet, pork roast, blue cheese, roasted potato. more...

2449 kcal

Activities & Exercise: Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...