Weigh In record (no journal entry) for 27 March 2010
|
226.9 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2010:
|
1455 kcal
|
Fat: 67.26g | Prot: 50.18g | Carb: 182.59g.
Breakfast: green olives, Lucious Lemon Hummus, Sunflower Seed Butter (Without Salt), Swiss Cheese. Snacks/Other: oreo. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
bilgetutak's weight history
|