johntar's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010

243.5 lb Lost so far: 38.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

1320 kcal

Fat: 55.50g | Prot: 67.00g | Carb: 141.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: McChicken Sandwich, McDouble. more...

3270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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