Weigh In record (no journal entry) for 07 September 2017
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2442 kcal
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Fat: 95.83g | Prot: 172.84g | Carb: 232.40g.
Breakfast: Coffee with Milk, Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal, 1% Fat Milk, USN all-in-one lean muscle. Lunch: Cappuccino, Beef Steak, Mashed Potato. Dinner: Herta Chicken Frankfurters, President Camembert Soft-Ripened Cheese, Chorizos, Toasted Whole Wheat Bread. Snacks/Other: USN all-in-one lean muscle, Mars Bounty Protein, White Grapes. more...
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2982 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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geryband1's weight history
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