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Day 4 back counting
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157.4 lb
Lost so far: 48.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1877 kcal
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Fat: 70.97g | Prot: 73.10g | Carb: 252.16g.
Breakfast: Honeycrisp Apples, Dole Bananas, Nature's Path Love Crunch Dark Chocolate & Red Berries, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #4 Turkey Tom Unwich. Dinner: Taco Bell Fresco Bean Burrito, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Almonds, Fuji Apples, Baby Spinach, Baby Carrots, Publix Shredded Sharp Cheddar Cheese, Litehouse Foods Idaho Bleu Cheese Crumbles, Ortega 8" Whole Wheat Tortilla, Walden Farms Thousand Island Dressing. more...
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losing 14.0 lb a week
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