| October 2023 |
| Mon 2nd: |
865 *
|
54%
|
fat: 30.84g |
| |
protein: 36.99g |
| |
carbs: 111.44g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
262 *
|
16%
|
fat: 7.23g |
| |
protein: 21.36g |
| |
carbs: 41.06g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
810 *
|
51%
|
fat: 12.78g |
| |
protein: 28.58g |
| |
carbs: 156.90g |
|
-
|
-
|
| Tue 9th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
728 *
|
46%
|
fat: 45.63g |
| |
protein: 27.00g |
| |
carbs: 50.84g |
|
-
|
-
|
| Thu 20th: |
2000 *
|
125%
|
fat: 80.69g |
| |
protein: 66.38g |
| |
carbs: 253.73g |
|
-
|
-
|
| Wed 19th: |
1888 *
|
118%
|
fat: 66.61g |
| |
protein: 111.19g |
| |
carbs: 203.59g |
|
-
|
-
|
| Tue 18th: |
1962 *
|
123%
|
fat: 66.63g |
| |
protein: 120.11g |
| |
carbs: 234.52g |
|
-
|
-
|
| Mon 17th: |
2381 *
|
149%
|
fat: 110.16g |
| |
protein: 142.36g |
| |
carbs: 224.71g |
|
-
|
-
|
| Fri 14th: |
205 *
|
13%
|
fat: 3.89g |
| |
protein: 4.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| Thu 13th: |
1424 *
|
89%
|
fat: 55.85g |
| |
protein: 85.31g |
| |
carbs: 160.62g |
|
-
|
-
|
| Wed 12th: |
1078 *
|
67%
|
fat: 33.73g |
| |
protein: 71.77g |
| |
carbs: 125.64g |
|
-
|
-
|
| Tue 11th: |
1335 *
|
83%
|
fat: 32.72g |
| |
protein: 35.52g |
| |
carbs: 234.96g |
|
-
|
-
|
| Mon 10th: |
435 *
|
27%
|
fat: 27.49g |
| |
protein: 5.07g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 4th: |
861 *
|
54%
|
fat: 31.28g |
| |
protein: 45.60g |
| |
carbs: 100.85g |
|
-
|
-
|
| Mon 3rd: |
1939 *
|
121%
|
fat: 84.41g |
| |
protein: 76.53g |
| |
carbs: 248.80g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
940 *
|
59%
|
fat: 33.72g |
| |
protein: 31.05g |
| |
carbs: 134.99g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
610 *
|
38%
|
fat: 20.39g |
| |
protein: 26.29g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sun 19th: |
370 *
|
23%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 17th: |
369 *
|
23%
|
fat: 12.45g |
| |
protein: 30.30g |
| |
carbs: 38.08g |
|
-
|
-
|
