Weigh In record (no journal entry) for 07 September 2017
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160.6 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1670 kcal
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Fat: 61.02g | Prot: 43.63g | Carb: 137.67g.
Lunch: Potato Salad with Egg, Mayonnaise, Cobblestone Mill Potato Hamburger Buns, Tomatoes. Dinner: Green String Beans, Vinaigrette Dressing, Cooked Beets, Italian Sausage, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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losing 9.8 lb a week
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