Weigh In record (no journal entry) for 11 April 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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3032 kcal
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Fat: 123.72g | Prot: 117.56g | Carb: 339.17g.
Breakfast: Light & Fit Yogurt - Banana. Lunch: nature valley salty, sonny's cole, Pulled Pork Sandwich on Bun. Dinner: Mettwurst, Yellow Rice. Snacks/Other: Lowfat Frozen Yogurt, Vodka, Maraschino Cherries, Oil Popped White Popcorn, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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3227 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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