Weigh In record (no journal entry) for 07 September 2017
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1416 kcal
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Fat: 99.72g | Prot: 81.67g | Carb: 43.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Sauerkraut (Solid and Liquids, Canned), Wegmans BBQ Pulled Pork. Dinner: Butter, Parmesan Cheese (Grated), Great Value All Natural Spicy Brown Mustard, Zucchini, Johnsonville Hot Italian Sausage. Snacks/Other: Salami. more...
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losing 0.4 lb a week
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