Weigh In record (no journal entry) for 07 September 2017
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252.7 lb
Lost so far: 27.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1420 kcal
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Fat: 73.18g | Prot: 70.87g | Carb: 125.56g.
Breakfast: Quaker Chewy S'mores Granola Bars. Lunch: Bananas, Ham and Cheese Croissant Sandwich. Dinner: Chicken Wing (Skin Eaten), Oven Baked Potato French Fries (from Frozen). more...
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losing 4.2 lb a week
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