Weigh In record (no journal entry) for 07 September 2017
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1311 kcal
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Fat: 35.91g | Prot: 49.18g | Carb: 217.25g.
Breakfast: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples, Burrito for Breakfast (Egg, Sausage,Cheese & Potato), Salt, Water. Lunch: Water, Red Delicious Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Meijer Crunch Attack with Berries. Dinner: Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Sunsweet Ones California Prunes, Broccoli, Baby Carrots, Snowpeas (Pea Pod), Yellow Sweet Peppers, Healthy Ones Honey Ham, Water, Ocean Snack Dry Roasted Seaweed, Safeway Medium Salsa, Paisley Farm Four Bean Salad. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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