Shiniquiet's Journal, 07 September 2017

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Weigh In record (no journal entry) for 07 September 2017

205.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:

874 kcal

Fat: 46.48g | Prot: 47.39g | Carb: 79.43g. Breakfast: Schmidt 647 White Bread. Lunch: Chick-fil-A Chicken Salad Cup. Dinner: Chicken Patty Sandwich or Biscuit. more...

2723 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

gaining 7.7 lb a week

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Shiniquiet's Journal, 07 September 2017

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