GerardA's Journal, 12 April 2012

215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 32.59g | Prot: 34.37g | Carb: 221.75g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Snacks/Other: Danish Pastry, Pink Lady Apples, Coffee with Milk and Sugar. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...