Weigh In record (no journal entry) for 07 September 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1607 kcal
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Fat: 46.38g | Prot: 166.98g | Carb: 120.05g.
Breakfast: dotFIT Lean MR, Starbucks Gluten-Free Smoked Canadian Bacon & Egg Sandwich. Lunch: Dannon Oikos Triple Zero - Strawberry, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Butter (Salted), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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