Weigh In record (no journal entry) for 07 September 2017
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1434 kcal
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Fat: 91.05g | Prot: 107.68g | Carb: 55.50g.
Breakfast: Great Value Frozen Mixed Berries, Libby's Vienna Sausage (4), Kirkland Signature Halved Pecans, Strawberries, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Atkins Strawberry Shake. Dinner: Dry Roasted Almonds (with Salt Added), HEB Zucchini, Taylor Farms Italian Chopped Salad with Salami & Cheese, Baked Tenderloin Pork. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Dietz & Watson Muenster Cheese, Vlasic Dill Pickle Spears, Deli Sliced Ham. more...
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losing 14.0 lb a week
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