Weigh In record (no journal entry) for 07 September 2017
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1036 kcal
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Fat: 55.26g | Prot: 45.29g | Carb: 93.96g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Quaker Quick Grits, Oroweat 100% Whole Wheat Bread, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA, Laura Lynn Whole Milk with Vitamin D, Scrambled Egg. Lunch: Wish-Bone Red Wine Vinaigrette, Fresh Selections White Sliced Mushrooms, Marketside Classic Iceberg Salad. more...
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losing 0.2 lb a week
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